exercise

Fitness star’s impossible beach workout

Fitness star’s impossible beach workout

Kayla Itsines’ impressive pullup workout stuns Instagram

Stylish smartwatch lasts weeks without charging

Stylish smartwatch lasts weeks without charging

Steel HR Sport with Health Mate app and Body Plus scale put to test

Greg Norman shows off insane rig

Greg Norman shows off insane rig

His latest flash of flesh shows the 64-year-old never looked better

Secret to good health is outside your front door

Secret to good health is outside your front door

We need to look to the simple solution right in front of us.

Mum’s incredible 48kg weight-loss journey

premium_icon Mum’s incredible 48kg weight-loss journey

A Coast mum reignited her passion for life after losing close to 50kg of body...

Kylie stuns in sexy new photoshoot

Kylie stuns in sexy new photoshoot

Channel 7 host Kylie Gillies says she has her best ever body

Carrie Bickmore’s body confession

premium_icon Carrie Bickmore’s body confession

On TV Carrie Bickmore appears to be picture perfect

Secret behind Ricki-Lee’s booty selfies

Secret behind Ricki-Lee’s booty selfies

Ricki-Lee opens up about maintaining a healthy lifestyle

Elsa Pataky stuns in incredible beach workout

Elsa Pataky stuns in incredible beach workout

Elsa Pataky treats fans to one of her intense leg workouts on the beach

Housework as good as working out

Housework as good as working out

Housework just as good as high paid work outs

Burpees officially ‘a waste of time’

Burpees officially ‘a waste of time’

Instead kettlebell swings, squat jumps or boxing would be better.

How this man plans to lose 100kg

premium_icon How this man plans to lose 100kg

'I had built a 'fat fort', was hiding in my body and felt trapped'

How man lost weight only eating Maccas

How man lost weight only eating Maccas

Ryan Williams has shown off his staggering weight loss in a month.

Best time to burn the most calories

Best time to burn the most calories

THIS gruelling study put people through a tough schedule.

How to tailor your warm-up

How to tailor your warm-up

Why you should invest time in a longer warm-up

Shocking results: We tracked our exercise for a week

Shocking results: We tracked our exercise for a week

“Most women are thinking of everyone else all the time"

Top tips for keeping active these school holidays

Top tips for keeping active these school holidays

Any parent knows how lovely it is seeing your kids getting out and active

Men and kids take to pole dancing lessons in droves

Men and kids take to pole dancing lessons in droves

CENTRAL Queensland is home to a growing population of pole dancers.

Taking weight off mental illness

Taking weight off mental illness

CrossFit Fenrir is aiming to raise $25,000 for charity Beyondblue

You only need 24 minutes to get fit

You only need 24 minutes to get fit

A tough but quick workout can be effective

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